第一天：HOW TO SPEND SUNDAYS 如何消度星期日
Some of us always spend Sundays aimlessly. We can seldom derive profits from the valuable hours (time) of Sundays. This is indeed a great pity. Though Sundays are set aside as a day for rest, we must make good use of them.We know that our school lessons are usually not sufficient. We should often utilize Sundays to read reference books. In this way we will increase our knowledge. Besides, we must be engaged in sports or outing so as to strengthen our bodies.
第二天：HONESTY IS THE BEST POLICY 诚为上策
There is an English proverb which says (saying) “Honesty is the best policy.” It signifies the importance of honesty.
What are the benefits of honesty? If you are honest to others, they will be honest to you in return. When you are sad, they will comfort you. When you are in trouble, they will help you.
There is no enumerating the evils of dishonesty here. In a word, a dishonest man will be looked down upon by others and (be) regarded as a public enemy.
第三天：HOW EXERCISE HELPS 运动的利益
If our bodies are not strong, our spirit to do things will certainly be quite dull. And at the same time, we are lack of energy (ies) to study. Diseases will only attack the weak, but not the strong.
Why are our bodies not strong? Because we do not pay attention to exercise. For this reason, we students must often take different kinds (sorts) of exercise in the gym.
Exercise helps us (to) strengthen our bodies and avoid disease. It also teaches us cooperation, for most exercise is played by team.
第四天：THE BENEFITS OF TRELING 旅行的益处
I am always interested in traveling. My reasons are quite (extremely) simple and clear. If anybody is not satisfied with my viewpoint(s), I shall be greatly surprised at his ways of thinking.
In the first place, traveling increases our knowledge. Only by traveling can we see (因为用(only)开头，主动词须颠倒)things outside our home town.
In the second place, traveling is good to our health. While we are traveling, we usually exercise our bodies.
In conclusion, I earnestly hope that everybody must seize (grasp at) the opportunity of traveling.
第十五天：HOW TO BE A GOOD CITIZEN 如何做一个好公民
My aim is to become a good citizen so as to be able to render service to the (my) country. However, to become a good citizen is not an easy thing. He has many duties to fulfill.The first duty of a good citizen is to love his country. He is to (must) be ready to sacrifice even his own life for the country.His second duty is to obey the law and help the government (to) maintain order. If everybody can do so, the country will be rich and strong (powerful).
第六天：THE NATIONAL FLAG 国旗
It is the duty of every citizen to honor the national flag. Why? Because the national flag is the symbol of a (the) country. To respect it means to respect the country. In other words, if a man loves his country, he must love the national flag.
In school, the national flag is usually raised at a certain time every day. Then the principal, teachers, staff and students are to (must) stand before it and sing the national anthem. It is indeed extremely meaningful to attend such a ceremony.
第七天：THE IMPORTANCE OF EDUCATION 教育的重要性
It is impossible for us to make our country rich and strong without developing education. Why? Because education gives people knowledge and teaches them how to become good citizens so as to be able to serve their country. No wonder they say that education decides the progress, prosperity and civilization of a country.At present (Nowadays) most countries in (of) the world are enforcing compulsory education. It is necessary for all kinds of people, both rich and poor, to receive education. Taiwan is an exception as well not.
第八天：INDUSTRY (DILIGENCE) 勤勉
It is a matter of course that industry will bring us success, wealth and good luck. I am sure that a hard-working person can always succeed in the work which he wants to do. This is unchangeable truth.
Idleness is the opposite of industry. It is the source of all evil. An idle man only enjoys playing and making pleasures. That he is doomed to failure is of no doubt. We should not follow his example.
第九天：MY NATIVE TOWN 我的故乡
My native town is X. We have settled down here since my grandfather was a child. In other words, my family has lived here for more than one hundred years.
It is a small village. There are about one thousand inhabitants. Most of them are farmers. The mode of their living is very simple. However, they have already possessed television sets and refrigerators. They made up their minds to live a modern life.